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TYDAL RECOVERY

REVIVE • RECHARGE • RENEW

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Revive, recharge & renew with state of the art processes that enhance body recovery & longevity.

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RECOVERY SERVICES

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PILATES

Offering a variation of Mat & Reformer pilates routines that enhance body movement.

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MANUAL THERAPY

Needling, cupping, trigger points, deep tissue massaging & neuromuscular tapping.

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HEAT & CRYOTHERAPY

Enjoy professional steam saunas and ice baths for rejuvenation & physical recovery.

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COMPRESSION THERAPY

Normatec compression therapy for improved blood flow & physical recovery.

CLIENT TESTIMONIALS

Hear from our happy clients

STAY CONNECTED

Follow us @tydalfitness

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